Workshop Chi kung & Tai chi Monnickendam ; Inner Circle

Februari 25

March 24

April 21

May 26

June 30

In this workshop we will take the day to come together to explore the basic principles of Qigong and Taiji to improve our training and integrate it into our daily lives.

The workshop is full of relaxation and support. Grounding and expensiveness.
We will also practice mediation extensively. There will be a good balance of action and rest.
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.

Researchers have examined qigong in connection with a wide range of medical conditions (including hypertension, pain, and cancer) and with respect to quality of life.

From 10.30 till 16.30

Address:
Gebouw Samuel, Kerkstraat 34 Monnickendam

Cost :€70
Gironumber: NL22 INGB 0007 3990 75 t.n.v. Maarten Beets

Workshop Amstelveen

Dates to be confirmed

13.30 – 16.30

Amstelveen De Meent Orion 3

Cost :€35
Gironumber: NL22 INGB 0007 3990 75 t.n.v. Maarten Beets

3 day summer Chi Kung Taiji Intensive

July 12 – 14

Three days of a balances schedule between relaxation and training. With full focus we will dig deep into the basic principles of Chi Kung and Taiji. There will be theory, training, games and meditation. For full schedule please mail.

Friday: 19.00 – 21.00

Saturday : 9.00 – 21.00

Sunday : 9.00 – 21.00

Address : Kerkstraat 34 Monnickendam

Costs : 350 euro

Sword Taiji Intensive

A whole weekend of Sword Taiji:

Sword Gong fu application
Spiral qi exploration and embodiment
Postural correction and strengthening of the movements and postures
Martial Zen
Focus training
Meditation
This weekend we will enjoy the beautiful form of the sword Taiji form. It is slow, fast, quiet and explosive at moments. Please watch the Youtube for a good impression