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Workshop Chi kung & Tai chi

Februari 28

March 28

April 25

May 30

In this workshop we will take the morning and midday to come  together to explore the basic principles of Qigong and Taiji to improve our training and integrate it into our daily lives.

The workshop is full of relaxation and support. Grounding and expensiveness.
We will also practice mediation extensively. There will be a good balance of action and rest.
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreationexerciserelaxationpreventive medicineself-healingalternative medicinemeditation, self-cultivation, and training for martial arts.

Researchers have examined qigong in connection with a wide range of medical conditions (including hypertensionpain, and cancer) and with respect to quality of life.

From 10.30 till 16.30

Noordeinde 26 Monnickendam

Cost :€70
Gironumber: NL22 INGB 0007 3990 75 t.n.v. Maarten Beets



JULI 3 4 & 5

Three days of intense relaxing, playfulness and Chinese Alchemy

In this retreat we will deepen ourselves into all the basic core elements that we need for a good and totally satisfying Chi kung and Tai chi workout.

There is lots of room for movement, meditation, adventure and awe for our deep inner landscape. Through feeling, playfulness and connecting with ourselves and each other we will find out what Chi kung and tai chi has to offer us.

We will do exercises to explore the Microcosmic orbit, strengthening the breath and right mindfulness. We will always rely on the Reeling silk exercises and learn about spiral energy and real flow.

We will do this outdours on the beach or with rainy weather inside. There will always be a right balance between movement and rest.

The schedule will be :


19.00-21.30 Chi kung & Tai chi


8.30-9.30 Meditation

10.30- 13.00 Chi kung & Tai chi

14.00 – 16.30 : Chi kung & Tai chi

19.00 – 21.30 Chi kung & Tai chi

Sunday has the same programm as Saturday.


Hemmeland. Waterlandzeedijk 1Monnickendam

Costs €350

Bank account number : NL22 INGB 0007 3990 75

Maarten Beets

Gratis E-book

Mail mij 3 email adressen van eventueel geinteresseerden naar en ontvang gratis het Chi kung en Tai chi e-book ter waarde van €20:

“De Gongfu van eenvoud”